Personal bests
Marathon
4:39:03
2010 · 10:39 /mi
Half Marathon
2:14:27
2019 · 10:15 /mi
10K
56:56
2009 · 9:10 /mi
8K
54:37
2014 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:15:04
November 13, 2021
- Place
- 3160
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon2:14:27
November 16, 2019
- Place
- 5017
- Pace
- 10:15 /mi
- 2015 American Family Fitness Half Marathon2:16:40
November 14, 2015
- Place
- 4703
- Pace
- 10:26 /mi
- 2014 HCA Va 8k54:37
November 15, 2014
- Place
- 1618
- Pace
- 10:59 /mi
- 2010 SunTrust Richmond Marathon4:39:03
November 13, 2010
- Place
- 2584
- Pace
- 10:39 /mi
- 10K56:56
March 28, 2009
- Place
- 7079
- Pace
- 9:10 /mi
- 10K58:30
April 5, 2008
- Place
- 7422
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon4:53:42
November 10, 2007
- Place
- 2908
- Pace
- 11:12 /mi
- 10K59:26
March 31, 2007
- Place
- 7214
- Pace
- 9:34 /mi
- 2006 SunTrust Richmond Marathon5:38:32
November 11, 2006
- Place
- 2616
- Pace
- 12:55 /mi
- 10K1:07:04
March 27, 2004
- Place
- 6417
- Pace
- 10:48 /mi
- 10K1:03:08
March 29, 2003
- Place
- 3555
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3160 | 2:15:04 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5017 | 2:14:27 | 10:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4703 | 2:16:40 | 10:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1618 | 54:37 | 10:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2584 | 4:39:03 | 10:39 /mi |
| Mar 28, 2009 | 10K | 7079 | 56:56 | 9:10 /mi |
| Apr 5, 2008 | 10K | 7422 | 58:30 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2908 | 4:53:42 | 11:12 /mi |
| Mar 31, 2007 | 10K | 7214 | 59:26 | 9:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2616 | 5:38:32 | 12:55 /mi |
| Mar 27, 2004 | 10K | 6417 | 1:07:04 | 10:48 /mi |
| Mar 29, 2003 | 10K | 3555 | 1:03:08 | 10:10 /mi |