Personal bests
10K
52:30
2011 · 8:27 /mi
5 Mile
46:29
1999 · 9:18 /mi
8K
46:15
2004 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
April 2, 2011
- Place
- 4813
- Pace
- 8:27 /mi
- 2007 NTELOS 8k51:59
November 10, 2007
- Place
- 3228
- Pace
- 10:27 /mi
- 2006 NTELOS 8K50:59
November 11, 2006
- Place
- 2675
- Pace
- 10:15 /mi
- 2005 NTELOS 8K51:33
November 12, 2005
- Place
- 2665
- Pace
- 10:22 /mi
- 2004 NTELOS 8K46:15
November 13, 2004
- Place
- 1515
- Pace
- 9:18 /mi
- 10K1:06:53
March 27, 2004
- Place
- 6371
- Pace
- 10:46 /mi
- 2003 NTELOS 8K48:08
November 15, 2003
- Place
- 1798
- Pace
- 9:41 /mi
- 2002 NTELOS 8K53:01
November 9, 2002
- Place
- 1935
- Pace
- 10:40 /mi
- 2001 NTELOS 8K49:25
November 10, 2001
- Place
- 1673
- Pace
- 9:56 /mi
- 1999 Coca-Cola 5 Miler46:29
November 13, 1999
- Place
- 1046
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4813 | 52:30 | 8:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3228 | 51:59 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2675 | 50:59 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2665 | 51:33 | 10:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1515 | 46:15 | 9:18 /mi |
| Mar 27, 2004 | 10K | 6371 | 1:06:53 | 10:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1798 | 48:08 | 9:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1935 | 53:01 | 10:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1673 | 49:25 | 9:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1046 | 46:29 | 9:18 /mi |