Personal bests
10K
1:01:55
2007 · 9:58 /mi
8K
46:59
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:59
November 10, 2007
- Place
- 2082
- Pace
- 9:27 /mi
- 10K1:01:55
March 31, 2007
- Place
- 8467
- Pace
- 9:58 /mi
- 2006 NTELOS 8K49:39
November 11, 2006
- Place
- 2741
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2082 | 46:59 | 9:27 /mi |
| Mar 31, 2007 | 10K | 8467 | 1:01:55 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2741 | 49:39 | 9:59 /mi |