Personal bests
10K
53:10
2009 · 8:33 /mi
8K
47:24
2008 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
April 13, 2013
- Place
- 11213
- Pace
- 10:01 /mi
- 10K53:10
March 28, 2009
- Place
- 4609
- Pace
- 8:33 /mi
- 2008 NTELOS 8K47:24
November 15, 2008
- Place
- 1187
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11213 | 1:02:14 | 10:01 /mi |
| Mar 28, 2009 | 10K | 4609 | 53:10 | 8:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1187 | 47:24 | 9:32 /mi |