Personal bests
Half Marathon
2:33:12
2025 · 11:41 /mi
10K
47:44
2014 · 7:41 /mi
8K
40:46
2022 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:33:12
November 15, 2025
- Place
- 6314
- Pace
- 11:41 /mi
- 10K1:06:11
April 12, 2025
- Place
- 7334
- Pace
- 10:39 /mi
- 2022 VCU Health Richmond 8k40:46
November 12, 2022
- Place
- 266
- Pace
- 8:12 /mi
- 10K52:05
March 28, 2015
- Place
- 3207
- Pace
- 8:23 /mi
- 10K47:44
March 29, 2014
- Place
- 1656
- Pace
- 7:41 /mi
- 10K48:03
April 13, 2013
- Place
- 2038
- Pace
- 7:44 /mi
- 10K54:41
March 31, 2012
- Place
- 6648
- Pace
- 8:48 /mi
- 10K1:04:45
March 28, 2009
- Place
- 11956
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6314 | 2:33:12 | 11:41 /mi |
| Apr 12, 2025 | 10K | 7334 | 1:06:11 | 10:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 266 | 40:46 | 8:12 /mi |
| Mar 28, 2015 | 10K | 3207 | 52:05 | 8:23 /mi |
| Mar 29, 2014 | 10K | 1656 | 47:44 | 7:41 /mi |
| Apr 13, 2013 | 10K | 2038 | 48:03 | 7:44 /mi |
| Mar 31, 2012 | 10K | 6648 | 54:41 | 8:48 /mi |
| Mar 28, 2009 | 10K | 11956 | 1:04:45 | 10:25 /mi |