Personal bests
Half Marathon
1:48:20
2023 · 8:16 /mi
10K
49:21
2016 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:32
April 18, 2026
- Place
- 1683
- Pace
- 8:18 /mi
- 2023 CarMax Richmond Half Marathon1:48:20
November 11, 2023
- Place
- 1345
- Pace
- 8:16 /mi
- 10K50:51
April 22, 2023
- Place
- 1396
- Pace
- 8:11 /mi
- 2022 CarMax Richmond Half Marathon1:58:26
November 12, 2022
- Place
- 1671
- Pace
- 9:02 /mi
- 2021 Carmax Richmond Half Marathon1:53:36
November 13, 2021
- Place
- 1292
- Pace
- 8:40 /mi
- 10K51:43
April 13, 2019
- Place
- 2111
- Pace
- 8:19 /mi
- 10K54:40
April 14, 2018
- Place
- 2778
- Pace
- 8:48 /mi
- 10K58:38
April 1, 2017
- Place
- 5462
- Pace
- 9:26 /mi
- 10K49:21
April 9, 2016
- Place
- 1894
- Pace
- 7:57 /mi
- 10K53:50
March 28, 2015
- Place
- 4095
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon1:53:54
November 15, 2014
- Place
- 1747
- Pace
- 8:41 /mi
- 10K51:27
March 29, 2014
- Place
- 3211
- Pace
- 8:17 /mi
- 2013 American Family Fitness Half Marathon2:00:32
November 16, 2013
- Place
- 3937
- Pace
- 9:12 /mi
- 10K51:24
April 13, 2013
- Place
- 3688
- Pace
- 8:16 /mi
- 2012 American Family Fitness Half Marathon1:58:40
November 10, 2012
- Place
- 2190
- Pace
- 9:03 /mi
- 10K58:59
March 31, 2012
- Place
- 10008
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1683 | 51:32 | 8:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1345 | 1:48:20 | 8:16 /mi |
| Apr 22, 2023 | 10K | 1396 | 50:51 | 8:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1671 | 1:58:26 | 9:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1292 | 1:53:36 | 8:40 /mi |
| Apr 13, 2019 | 10K | 2111 | 51:43 | 8:19 /mi |
| Apr 14, 2018 | 10K | 2778 | 54:40 | 8:48 /mi |
| Apr 1, 2017 | 10K | 5462 | 58:38 | 9:26 /mi |
| Apr 9, 2016 | 10K | 1894 | 49:21 | 7:57 /mi |
| Mar 28, 2015 | 10K | 4095 | 53:50 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1747 | 1:53:54 | 8:41 /mi |
| Mar 29, 2014 | 10K | 3211 | 51:27 | 8:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3937 | 2:00:32 | 9:12 /mi |
| Apr 13, 2013 | 10K | 3688 | 51:24 | 8:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2190 | 1:58:40 | 9:03 /mi |
| Mar 31, 2012 | 10K | 10008 | 58:59 | 9:30 /mi |