The Vault

Personal bests

10K

44:42

2015 · 7:12 /mi

10K2 finishes · best 44:42 in 2015 · latest 45:27 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	722	45:27	7:19 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	802	44:42	7:12 /mi