Personal bests
Half Marathon
2:49:37
2014 · 12:56 /mi
10K
1:21:23
2015 · 13:06 /mi
8K
1:18:04
2023 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:18:04
November 11, 2023
- Place
- 2679
- Pace
- 15:42 /mi
- 2019 Markel Richmond Half Marathon3:16:37
November 16, 2019
- Place
- 7826
- Pace
- 15:00 /mi
- 10K1:31:53
April 13, 2019
- Place
- 14651
- Pace
- 14:47 /mi
- 10K1:21:23
March 28, 2015
- Place
- 17437
- Pace
- 13:06 /mi
- 2014 American Family Fitness Half Marathon2:49:37
November 15, 2014
- Place
- 7511
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2679 | 1:18:04 | 15:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7826 | 3:16:37 | 15:00 /mi |
| Apr 13, 2019 | 10K | 14651 | 1:31:53 | 14:47 /mi |
| Mar 28, 2015 | 10K | 17437 | 1:21:23 | 13:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7511 | 2:49:37 | 12:56 /mi |