Personal bests
10K
50:46
2003 · 8:10 /mi
8K
40:27
2003 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:47
March 27, 2004
- Place
- 3398
- Pace
- 9:08 /mi
- 2003 NTELOS 8K40:27
November 15, 2003
- Place
- 839
- Pace
- 8:08 /mi
- 10K50:46
March 29, 2003
- Place
- 1084
- Pace
- 8:10 /mi
- 2002 NTELOS 8K41:28
November 9, 2002
- Place
- 770
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3398 | 56:47 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 839 | 40:27 | 8:08 /mi |
| Mar 29, 2003 | 10K | 1084 | 50:46 | 8:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 770 | 41:28 | 8:21 /mi |