Personal bests
10K
56:29
2025 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:08
April 18, 2026
- Place
- 3406
- Pace
- 9:12 /mi
- 10K56:29
April 12, 2025
- Place
- 3878
- Pace
- 9:05 /mi
- 10K56:41.2
April 20, 2024
- Place
- 3701
- Pace
- 9:07 /mi
- 10K57:37
April 22, 2023
- Place
- 3177
- Pace
- 9:16 /mi
- 10K58:05
April 23, 2022
- Place
- 2989
- Pace
- 9:21 /mi
- 10K1:04:57
April 13, 2019
- Place
- 7548
- Pace
- 10:27 /mi
- 10K1:09:04
April 14, 2018
- Place
- 8606
- Pace
- 11:07 /mi