Personal bests
10K
59:48
2008 · 9:37 /mi
8K
46:46
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:00
March 31, 2012
- Place
- 24252
- Pace
- 14:10 /mi
- 2009 HCA Va 8k46:46
November 14, 2009
- Place
- 1102
- Pace
- 9:24 /mi
- 10K59:48
April 5, 2008
- Place
- 8253
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24252 | 1:28:00 | 14:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1102 | 46:46 | 9:24 /mi |
| Apr 5, 2008 | 10K | 8253 | 59:48 | 9:37 /mi |