Personal bests
Half Marathon
3:23:32
2018 · 15:32 /mi
10K
1:02:04
2003 · 9:59 /mi
8K
49:59
2004 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon3:23:32
November 10, 2018
- Place
- 7408
- Pace
- 15:32 /mi
- 10K1:25:48
March 28, 2015
- Place
- 18503
- Pace
- 13:48 /mi
- 2014 HCA Va 8k1:04:32
November 15, 2014
- Place
- 2354
- Pace
- 12:59 /mi
- 10K1:36:42
March 29, 2014
- Place
- 22470
- Pace
- 15:34 /mi
- 2013 HCA Va 8k1:31:52
November 16, 2013
- Place
- 3245
- Pace
- 18:29 /mi
- 2005 NTELOS 8K53:43
November 12, 2005
- Place
- 2825
- Pace
- 10:48 /mi
- 10K1:06:56
April 9, 2005
- Place
- 7389
- Pace
- 10:46 /mi
- 2004 NTELOS 8K49:59
November 13, 2004
- Place
- 1967
- Pace
- 10:03 /mi
- 10K1:02:29
March 27, 2004
- Place
- 5212
- Pace
- 10:03 /mi
- 10K1:02:04
March 29, 2003
- Place
- 3335
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7408 | 3:23:32 | 15:32 /mi |
| Mar 28, 2015 | 10K | 18503 | 1:25:48 | 13:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2354 | 1:04:32 | 12:59 /mi |
| Mar 29, 2014 | 10K | 22470 | 1:36:42 | 15:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3245 | 1:31:52 | 18:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2825 | 53:43 | 10:48 /mi |
| Apr 9, 2005 | 10K | 7389 | 1:06:56 | 10:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1967 | 49:59 | 10:03 /mi |
| Mar 27, 2004 | 10K | 5212 | 1:02:29 | 10:03 /mi |
| Mar 29, 2003 | 10K | 3335 | 1:02:04 | 9:59 /mi |