Personal bests
Half Marathon
2:14:24
2014 · 10:15 /mi
10K
59:54
2015 · 9:38 /mi
8K
52:03
2005 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:04
April 20, 2024
- Place
- 8030
- Pace
- 11:07 /mi
- 10K1:06:40
April 9, 2016
- Place
- 10429
- Pace
- 10:44 /mi
- 10K59:54
March 28, 2015
- Place
- 7921
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:14:24
November 15, 2014
- Place
- 4408
- Pace
- 10:15 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9201
- Pace
- 9:49 /mi
- 10K1:08:02
April 13, 2013
- Place
- 14937
- Pace
- 10:57 /mi
- 10K1:13:46
March 27, 2010
- Place
- 18135
- Pace
- 11:52 /mi
- 2006 NTELOS 8K52:47
November 11, 2006
- Place
- 2395
- Pace
- 10:37 /mi
- 10K1:11:19
April 1, 2006
- Place
- 9202
- Pace
- 11:29 /mi
- 2005 NTELOS 8K52:03
November 12, 2005
- Place
- 2802
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8030 | 1:09:04 | 11:07 /mi |
| Apr 9, 2016 | 10K | 10429 | 1:06:40 | 10:44 /mi |
| Mar 28, 2015 | 10K | 7921 | 59:54 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4408 | 2:14:24 | 10:15 /mi |
| Mar 29, 2014 | 10K | 9201 | 1:00:58 | 9:49 /mi |
| Apr 13, 2013 | 10K | 14937 | 1:08:02 | 10:57 /mi |
| Mar 27, 2010 | 10K | 18135 | 1:13:46 | 11:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2395 | 52:47 | 10:37 /mi |
| Apr 1, 2006 | 10K | 9202 | 1:11:19 | 11:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2802 | 52:03 | 10:28 /mi |