The Vault

Personal bests

Half Marathon

2:14:42

2014 · 10:17 /mi

10K

54:18

2012 · 8:44 /mi

5 Mile

36:17

1999 · 7:15 /mi

41:50

2016 · 8:25 /mi

Progression

10K8 finishes · best 54:18 in 2012 · latest 1:01:45 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 41:50 in 2016 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6281	1:01:45	9:56 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	5090	1:00:22	9:43 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	5022	57:49	9:18 /mi
Nov 12, 2016	2016 VCU Health 8k2016 Richmond Marathon Weekend	419	41:50	8:25 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5435	57:23	9:14 /mi
Nov 14, 2015	2015 HCA Va 8k2015 Richmond Marathon Weekend	680	43:01	8:39 /mi
Nov 15, 2014	2014 American Family Fitness Half Marathon2014 Richmond Marathon Weekend	4131	2:14:42	10:17 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7050	57:54	9:19 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8439	58:25	9:24 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6359	54:18	8:44 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8559	57:34	9:16 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2629	1:00:16	12:07 /mi
Nov 13, 1999	1999 Coca-Cola 5 Miler1999 Richmond Marathon Weekend	240	36:17	7:15 /mi