Personal bests
10K
1:08:05
2013 · 10:57 /mi
8K
53:06
2013 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:06
November 16, 2013
- Place
- 1757
- Pace
- 10:41 /mi
- 10K1:08:05
April 13, 2013
- Place
- 14979
- Pace
- 10:57 /mi
- 10K1:14:53
March 31, 2012
- Place
- 19919
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1757 | 53:06 | 10:41 /mi |
| Apr 13, 2013 | 10K | 14979 | 1:08:05 | 10:57 /mi |
| Mar 31, 2012 | 10K | 19919 | 1:14:53 | 12:03 /mi |