Personal bests
10K
46:45
2003 · 7:31 /mi
8K
33:35
2003 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K34:11
November 13, 2004
- Place
- 201
- Pace
- 6:53 /mi
- 2003 NTELOS 8K33:35
November 15, 2003
- Place
- 199
- Pace
- 6:45 /mi
- 10K46:45
March 29, 2003
- Place
- 505
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 201 | 34:11 | 6:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 199 | 33:35 | 6:45 /mi |
| Mar 29, 2003 | 10K | 505 | 46:45 | 7:31 /mi |