Personal bests
10K
1:08:38
2012 · 11:03 /mi
8K
53:17
2007 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:38
March 31, 2012
- Place
- 16847
- Pace
- 11:03 /mi
- 2007 NTELOS 8k53:17
November 10, 2007
- Place
- 2735
- Pace
- 10:43 /mi
- 10K1:09:38
March 31, 2007
- Place
- 11573
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16847 | 1:08:38 | 11:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2735 | 53:17 | 10:43 /mi |
| Mar 31, 2007 | 10K | 11573 | 1:09:38 | 11:12 /mi |