The Vault

Personal bests

10K

1:18:49

2007 · 12:41 /mi

10K3 finishes · best 1:18:49 in 2007 · latest 1:36:42 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	13427	1:36:42	15:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17645	1:20:43	12:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13799	1:18:49	12:41 /mi