LONNIE HAMILTON

3 races in the archive

Personal bests

10K

49:22

2023 · 7:57 /mi

Progression

10K3 finishes · best 49:22 in 2023 — their most recent
50:0058:202021202220232021 10K — 58:412022 10K — 50:562023 10K — 49:2249:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:209:1010:00Start–5K5K–Finish2023 · Start to 5K · 7:54 /mi2023 · 5K to Finish · 7:59 /mi20232022 · Start to 5K · 8:11 /mi2022 · 5K to Finish · 8:12 /mi20222021 · Start to 5K · 9:48 /mi2021 · 5K to Finish · 9:05 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history