Personal bests
10K
39:30
2008 · 6:21 /mi
8K
31:12
2007 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:26
April 13, 2019
- Place
- 1460
- Pace
- 7:57 /mi
- 10K51:39
April 14, 2018
- Place
- 1848
- Pace
- 8:19 /mi
- 10K42:11
March 31, 2012
- Place
- 563
- Pace
- 6:47 /mi
- 10K41:21
April 2, 2011
- Place
- 398
- Pace
- 6:39 /mi
- 10K40:42
March 27, 2010
- Place
- 334
- Pace
- 6:33 /mi
- 10K40:22
March 28, 2009
- Place
- 244
- Pace
- 6:30 /mi
- 2008 NTELOS 8K33:55
November 15, 2008
- Place
- 133
- Pace
- 6:49 /mi
- 10K39:30
April 5, 2008
- Place
- 162
- Pace
- 6:21 /mi
- 2007 NTELOS 8k31:12
November 10, 2007
- Place
- 93
- Pace
- 6:17 /mi
- 10K44:35
March 31, 2007
- Place
- 741
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1460 | 49:26 | 7:57 /mi |
| Apr 14, 2018 | 10K | 1848 | 51:39 | 8:19 /mi |
| Mar 31, 2012 | 10K | 563 | 42:11 | 6:47 /mi |
| Apr 2, 2011 | 10K | 398 | 41:21 | 6:39 /mi |
| Mar 27, 2010 | 10K | 334 | 40:42 | 6:33 /mi |
| Mar 28, 2009 | 10K | 244 | 40:22 | 6:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 133 | 33:55 | 6:49 /mi |
| Apr 5, 2008 | 10K | 162 | 39:30 | 6:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 93 | 31:12 | 6:17 /mi |
| Mar 31, 2007 | 10K | 741 | 44:35 | 7:10 /mi |