The Vault

Personal bests

10K

1:09:39

2002 · 11:13 /mi

50:34

2002 · 10:10 /mi

10K5 finishes · best 1:09:39 in 2002 · latest 1:48:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23538	1:48:51	17:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10971	1:20:03	12:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9687	1:23:00	13:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9868	1:37:16	15:39 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1844	50:34	10:10 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4074	1:09:39	11:13 /mi