Personal bests
10K
1:17:37
2008 · 12:29 /mi
8K
1:01:56
2013 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:51
April 13, 2019
- Place
- 19177
- Pace
- 20:06 /mi
- 2013 HCA Va 8k1:01:56
November 16, 2013
- Place
- 2270
- Pace
- 12:28 /mi
- 10K1:42:40
April 13, 2013
- Place
- 26405
- Pace
- 16:31 /mi
- 10K1:17:37
April 5, 2008
- Place
- 15694
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19177 | 2:04:51 | 20:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2270 | 1:01:56 | 12:28 /mi |
| Apr 13, 2013 | 10K | 26405 | 1:42:40 | 16:31 /mi |
| Apr 5, 2008 | 10K | 15694 | 1:17:37 | 12:29 /mi |