Personal bests
10K
1:30:21
2014 · 14:32 /mi
8K
1:10:06
2013 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:07
April 20, 2024
- Place
- 14118
- Pace
- 16:26 /mi
- 10K1:30:21
March 29, 2014
- Place
- 21189
- Pace
- 14:32 /mi
- 2013 HCA Va 8k1:10:06
November 16, 2013
- Place
- 2734
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14118 | 1:42:07 | 16:26 /mi |
| Mar 29, 2014 | 10K | 21189 | 1:30:21 | 14:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2734 | 1:10:06 | 14:06 /mi |