Personal bests
Half Marathon
1:42:25
2021 · 7:49 /mi
10K
46:26
2022 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:26
April 23, 2022
- Place
- 607
- Pace
- 7:28 /mi
- 2021 Carmax Richmond Half Marathon1:42:25
November 13, 2021
- Place
- 544
- Pace
- 7:49 /mi
- 2017 Markel Richmond Half Marathon2:07:41
November 11, 2017
- Place
- 3657
- Pace
- 9:44 /mi
- 10K1:00:56
March 28, 2015
- Place
- 8555
- Pace
- 9:48 /mi
- 2014 American Family Fitness Half Marathon2:18:49
November 15, 2014
- Place
- 5222
- Pace
- 10:35 /mi
- 10K56:49
March 29, 2014
- Place
- 6295
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:09:30
November 16, 2013
- Place
- 4154
- Pace
- 9:53 /mi
- 10K1:07:20
April 13, 2013
- Place
- 14498
- Pace
- 10:50 /mi
- 10K1:05:44
April 2, 2011
- Place
- 14830
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 607 | 46:26 | 7:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 544 | 1:42:25 | 7:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3657 | 2:07:41 | 9:44 /mi |
| Mar 28, 2015 | 10K | 8555 | 1:00:56 | 9:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5222 | 2:18:49 | 10:35 /mi |
| Mar 29, 2014 | 10K | 6295 | 56:49 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4154 | 2:09:30 | 9:53 /mi |
| Apr 13, 2013 | 10K | 14498 | 1:07:20 | 10:50 /mi |
| Apr 2, 2011 | 10K | 14830 | 1:05:44 | 10:35 /mi |