Personal bests
Marathon
3:55:39
2023 · 8:59 /mi
10K
48:38
2023 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:23
April 18, 2026
- Place
- 1422
- Pace
- 8:07 /mi
- 10K50:23
April 12, 2025
- Place
- 1803
- Pace
- 8:07 /mi
- 2024 Allianz Partners Richmond Marathon4:10:34
November 16, 2024
- Place
- 2366
- Pace
- 9:33 /mi
- 2023 Allianz Partners Richmond Marathon3:55:39
November 11, 2023
- Place
- 1477
- Pace
- 8:59 /mi
- 10K48:38
April 22, 2023
- Place
- 990
- Pace
- 7:50 /mi
- 2022 Allianz Partners Richmond Marathon4:39:51
November 12, 2022
- Place
- 1721
- Pace
- 10:40 /mi
- 10K50:17
April 23, 2022
- Place
- 1181
- Pace
- 8:06 /mi
- 2021 VCU Health Richmond Marathon4:18:12
November 13, 2021
- Place
- 1769
- Pace
- 9:51 /mi
- 10K1:03:37
June 3, 2021
- Place
- 1039
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1422 | 50:23 | 8:07 /mi |
| Apr 12, 2025 | 10K | 1803 | 50:23 | 8:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2366 | 4:10:34 | 9:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1477 | 3:55:39 | 8:59 /mi |
| Apr 22, 2023 | 10K | 990 | 48:38 | 7:50 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1721 | 4:39:51 | 10:40 /mi |
| Apr 23, 2022 | 10K | 1181 | 50:17 | 8:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1769 | 4:18:12 | 9:51 /mi |
| Jun 3, 2021 | 10K | 1039 | 1:03:37 | 10:14 /mi |