Personal bests
Marathon
5:19:22
2007 · 12:11 /mi
10K
1:02:53
2004 · 10:07 /mi
8K
52:41
2003 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:54
March 31, 2012
- Place
- 27051
- Pace
- 15:55 /mi
- 10K1:05:00
April 5, 2008
- Place
- 11114
- Pace
- 10:28 /mi
- 2007 SunTrust Richmond Marathon5:19:22
November 10, 2007
- Place
- 3278
- Pace
- 12:11 /mi
- 10K1:04:58
March 31, 2007
- Place
- 9865
- Pace
- 10:27 /mi
- 10K1:40:21
April 1, 2006
- Place
- 13741
- Pace
- 16:09 /mi
- 10K1:34:49
April 9, 2005
- Place
- 10772
- Pace
- 15:16 /mi
- 10K1:02:53
March 27, 2004
- Place
- 5325
- Pace
- 10:07 /mi
- 2003 NTELOS 8K52:41
November 15, 2003
- Place
- 2499
- Pace
- 10:36 /mi
- 10K1:26:08
March 29, 2003
- Place
- 6025
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27051 | 1:38:54 | 15:55 /mi |
| Apr 5, 2008 | 10K | 11114 | 1:05:00 | 10:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3278 | 5:19:22 | 12:11 /mi |
| Mar 31, 2007 | 10K | 9865 | 1:04:58 | 10:27 /mi |
| Apr 1, 2006 | 10K | 13741 | 1:40:21 | 16:09 /mi |
| Apr 9, 2005 | 10K | 10772 | 1:34:49 | 15:16 /mi |
| Mar 27, 2004 | 10K | 5325 | 1:02:53 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2499 | 52:41 | 10:36 /mi |
| Mar 29, 2003 | 10K | 6025 | 1:26:08 | 13:52 /mi |