Personal bests
Marathon
3:50:58
2002 · 8:49 /mi
Half Marathon
1:47:03
2011 · 8:10 /mi
8K
33:48
2003 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:47:03
November 12, 2011
- Place
- 904
- Pace
- 8:10 /mi
- 2009 HCA Va 8k37:53
November 14, 2009
- Place
- 228
- Pace
- 7:37 /mi
- 2008 NTELOS 8K39:04
November 15, 2008
- Place
- 332
- Pace
- 7:52 /mi
- 2006 NTELOS 8K36:26
November 11, 2006
- Place
- 314
- Pace
- 7:20 /mi
- 2005 NTELOS 8K35:33
November 12, 2005
- Place
- 278
- Pace
- 7:09 /mi
- 2003 NTELOS 8K33:48
November 15, 2003
- Place
- 203
- Pace
- 6:48 /mi
- 2002 Suntrust Richmond Marathon3:50:58
November 9, 2002
- Place
- 683
- Pace
- 8:49 /mi
- 1999 Crestar Richmond Marathon3:59:21
November 13, 1999
- Place
- 712
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 904 | 1:47:03 | 8:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 228 | 37:53 | 7:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 332 | 39:04 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 314 | 36:26 | 7:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 278 | 35:33 | 7:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 203 | 33:48 | 6:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 683 | 3:50:58 | 8:49 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 712 | 3:59:21 | 9:08 /mi |