Personal bests
10K
45:27
2005 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:39
March 29, 2014
- Place
- 9651
- Pace
- 9:55 /mi
- 10K57:27
March 31, 2012
- Place
- 8787
- Pace
- 9:15 /mi
- 10K1:05:57
April 2, 2011
- Place
- 14987
- Pace
- 10:37 /mi
- 10K55:59
March 27, 2010
- Place
- 7225
- Pace
- 9:01 /mi
- 10K55:11
March 28, 2009
- Place
- 5878
- Pace
- 8:53 /mi
- 10K56:17
April 5, 2008
- Place
- 5909
- Pace
- 9:03 /mi
- 10K54:31
March 31, 2007
- Place
- 4466
- Pace
- 8:46 /mi
- 10K45:27
April 9, 2005
- Place
- 685
- Pace
- 7:19 /mi
- 10K1:08:51
March 29, 2003
- Place
- 4527
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9651 | 1:01:39 | 9:55 /mi |
| Mar 31, 2012 | 10K | 8787 | 57:27 | 9:15 /mi |
| Apr 2, 2011 | 10K | 14987 | 1:05:57 | 10:37 /mi |
| Mar 27, 2010 | 10K | 7225 | 55:59 | 9:01 /mi |
| Mar 28, 2009 | 10K | 5878 | 55:11 | 8:53 /mi |
| Apr 5, 2008 | 10K | 5909 | 56:17 | 9:03 /mi |
| Mar 31, 2007 | 10K | 4466 | 54:31 | 8:46 /mi |
| Apr 9, 2005 | 10K | 685 | 45:27 | 7:19 /mi |
| Mar 29, 2003 | 10K | 4527 | 1:08:51 | 11:05 /mi |