Personal bests
10K
1:11:46
2004 · 11:33 /mi
8K
53:19
2005 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K53:19
November 12, 2005
- Place
- 2910
- Pace
- 10:44 /mi
- 2005 NTELOS 8K53:20
November 12, 2005
- Place
- 2909
- Pace
- 10:44 /mi
- 10K1:12:37
April 9, 2005
- Place
- 8454
- Pace
- 11:41 /mi
- 2004 NTELOS 8K56:05
November 13, 2004
- Place
- 2483
- Pace
- 11:17 /mi
- 10K1:11:46
March 27, 2004
- Place
- 7343
- Pace
- 11:33 /mi
- 2003 NTELOS 8K1:03:02
November 15, 2003
- Place
- 2865
- Pace
- 12:41 /mi
- 10K1:27:36
March 29, 2003
- Place
- 6116
- Pace
- 14:06 /mi
- 2002 NTELOS 8K1:11:11
November 9, 2002
- Place
- 2325
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2910 | 53:19 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2909 | 53:20 | 10:44 /mi |
| Apr 9, 2005 | 10K | 8454 | 1:12:37 | 11:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2483 | 56:05 | 11:17 /mi |
| Mar 27, 2004 | 10K | 7343 | 1:11:46 | 11:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2865 | 1:03:02 | 12:41 /mi |
| Mar 29, 2003 | 10K | 6116 | 1:27:36 | 14:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2325 | 1:11:11 | 14:19 /mi |