Personal bests
10K
1:55:13
2010 · 18:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:08
April 18, 2026
- Place
- 20144
- Pace
- 21:35 /mi
- 10K2:09:41
April 12, 2025
- Place
- 17645
- Pace
- 20:52 /mi
- 10K2:13:45
April 20, 2024
- Place
- 17967
- Pace
- 21:31 /mi
- 10K2:10:28
April 23, 2022
- Place
- 12018
- Pace
- 21:00 /mi
- 10K2:05:52
April 13, 2019
- Place
- 19265
- Pace
- 20:15 /mi
- 10K2:00:11
March 28, 2015
- Place
- 25119
- Pace
- 19:20 /mi
- 10K3:32:29
March 29, 2014
- Place
- 27461
- Pace
- 34:12 /mi
- 10K2:07:02
April 2, 2011
- Place
- 32555
- Pace
- 20:27 /mi
- 10K1:55:13
March 27, 2010
- Place
- 29033
- Pace
- 18:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20144 | 2:14:08 | 21:35 /mi |
| Apr 12, 2025 | 10K | 17645 | 2:09:41 | 20:52 /mi |
| Apr 20, 2024 | 10K | 17967 | 2:13:45 | 21:31 /mi |
| Apr 23, 2022 | 10K | 12018 | 2:10:28 | 21:00 /mi |
| Apr 13, 2019 | 10K | 19265 | 2:05:52 | 20:15 /mi |
| Mar 28, 2015 | 10K | 25119 | 2:00:11 | 19:20 /mi |
| Mar 29, 2014 | 10K | 27461 | 3:32:29 | 34:12 /mi |
| Apr 2, 2011 | 10K | 32555 | 2:07:02 | 20:27 /mi |
| Mar 27, 2010 | 10K | 29033 | 1:55:13 | 18:33 /mi |