Personal bests
10K
58:56
2010 · 9:29 /mi
8K
47:03
2009 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k48:27
November 14, 2015
- Place
- 878
- Pace
- 9:45 /mi
- 10K58:56
March 27, 2010
- Place
- 9535
- Pace
- 9:29 /mi
- 2009 HCA Va 8k47:03
November 14, 2009
- Place
- 1111
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 878 | 48:27 | 9:45 /mi |
| Mar 27, 2010 | 10K | 9535 | 58:56 | 9:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1111 | 47:03 | 9:28 /mi |