Personal bests
10K
48:09
2010 · 7:45 /mi
8K
1:23:21
2009 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:24:23
November 13, 2010
- Place
- 3460
- Pace
- 16:59 /mi
- 10K48:09
March 27, 2010
- Place
- 2347
- Pace
- 7:45 /mi
- 2009 HCA Va 8k1:23:21
November 14, 2009
- Place
- 3292
- Pace
- 16:46 /mi
- 10K1:42:50
March 28, 2009
- Place
- 22351
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3460 | 1:24:23 | 16:59 /mi |
| Mar 27, 2010 | 10K | 2347 | 48:09 | 7:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3292 | 1:23:21 | 16:46 /mi |
| Mar 28, 2009 | 10K | 22351 | 1:42:50 | 16:33 /mi |