SALLY HOWARD

4 races in the archive

Personal bests

Marathon

5:09:34

2014 · 11:48 /mi

Half Marathon

2:23:39

2015 · 10:57 /mi

Progression

Marathon3 finishes · best 5:09:34 in 2014 · latest 5:17:47 in 2017
5:08:205:16:405:25:002012201420172012 2012 Anthem Richmond Marathon — 5:22:362014 2014 Anthem Richmond Marathon — 5:09:345:09:342017 2017 Anthem Richmond Marathon — 5:17:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
11:1511:4012:0512:30Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 12:07 /mi2017 · 10K to Half · 11:56 /mi2017 · Half to 20 Mile · 11:52 /mi2017 · 20 Mile to Finish · 12:35 /mi20172014 · Start to 10K · 12:00 /mi2014 · 10K to Half · 12:00 /mi2014 · Half to 20 Mile · 11:49 /mi2014 · 20 Mile to Finish · 11:23 /mi20142012 · Start to 10K · 12:00 /mi2012 · 10K to Half · 12:34 /mi2012 · Half to 20 Mile · 12:23 /mi2012 · 20 Mile to Finish · 12:14 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history