Personal bests
Marathon
4:59:41
2022 · 11:26 /mi
10K
43:25.2
2024 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:38
April 12, 2025
- Place
- 635
- Pace
- 7:11 /mi
- 10K43:25.2
April 20, 2024
- Place
- 490
- Pace
- 6:59 /mi
- 2022 Allianz Partners Richmond Marathon4:59:41
November 12, 2022
- Place
- 2256
- Pace
- 11:26 /mi
- 10K1:17:06
March 28, 2015
- Place
- 16264
- Pace
- 12:24 /mi
- 10K1:06:34
March 29, 2014
- Place
- 12690
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 635 | 44:38 | 7:11 /mi |
| Apr 20, 2024 | 10K | 490 | 43:25.2 | 6:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2256 | 4:59:41 | 11:26 /mi |
| Mar 28, 2015 | 10K | 16264 | 1:17:06 | 12:24 /mi |
| Mar 29, 2014 | 10K | 12690 | 1:06:34 | 10:43 /mi |