Personal bests
10K
38:51
2013 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:01
April 9, 2016
- Place
- 368
- Pace
- 6:46 /mi
- 10K41:58
March 28, 2015
- Place
- 392
- Pace
- 6:45 /mi
- 10K41:25
March 29, 2014
- Place
- 354
- Pace
- 6:40 /mi
- 10K38:51
April 13, 2013
- Place
- 175
- Pace
- 6:15 /mi
- 10K39:16
March 31, 2012
- Place
- 241
- Pace
- 6:19 /mi
- 10K41:57
April 2, 2011
- Place
- 470
- Pace
- 6:45 /mi
- 10K40:05
March 27, 2010
- Place
- 284
- Pace
- 6:27 /mi
- 10K40:38
March 28, 2009
- Place
- 270
- Pace
- 6:32 /mi
- 10K42:16
April 5, 2008
- Place
- 405
- Pace
- 6:48 /mi
- 10K39:01
March 31, 2007
- Place
- 114
- Pace
- 6:17 /mi
- 10K40:37
April 1, 2006
- Place
- 149
- Pace
- 6:32 /mi
- 10K40:22
April 9, 2005
- Place
- 154
- Pace
- 6:30 /mi
- 10K42:30
March 27, 2004
- Place
- 250
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 368 | 42:01 | 6:46 /mi |
| Mar 28, 2015 | 10K | 392 | 41:58 | 6:45 /mi |
| Mar 29, 2014 | 10K | 354 | 41:25 | 6:40 /mi |
| Apr 13, 2013 | 10K | 175 | 38:51 | 6:15 /mi |
| Mar 31, 2012 | 10K | 241 | 39:16 | 6:19 /mi |
| Apr 2, 2011 | 10K | 470 | 41:57 | 6:45 /mi |
| Mar 27, 2010 | 10K | 284 | 40:05 | 6:27 /mi |
| Mar 28, 2009 | 10K | 270 | 40:38 | 6:32 /mi |
| Apr 5, 2008 | 10K | 405 | 42:16 | 6:48 /mi |
| Mar 31, 2007 | 10K | 114 | 39:01 | 6:17 /mi |
| Apr 1, 2006 | 10K | 149 | 40:37 | 6:32 /mi |
| Apr 9, 2005 | 10K | 154 | 40:22 | 6:30 /mi |
| Mar 27, 2004 | 10K | 250 | 42:30 | 6:50 /mi |