Personal bests
10K
58:40
2013 · 9:26 /mi
8K
51:27
2008 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:56
March 29, 2014
- Place
- 10502
- Pace
- 10:08 /mi
- 10K58:40
April 13, 2013
- Place
- 8618
- Pace
- 9:26 /mi
- 10K59:48
March 31, 2012
- Place
- 10679
- Pace
- 9:37 /mi
- 10K1:01:39
April 2, 2011
- Place
- 11855
- Pace
- 9:55 /mi
- 10K59:18
March 27, 2010
- Place
- 9843
- Pace
- 9:33 /mi
- 10K1:08:47
March 28, 2009
- Place
- 13888
- Pace
- 11:04 /mi
- 2008 NTELOS 8K51:27
November 15, 2008
- Place
- 1704
- Pace
- 10:21 /mi
- 10K1:10:05
April 5, 2008
- Place
- 13446
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10502 | 1:02:56 | 10:08 /mi |
| Apr 13, 2013 | 10K | 8618 | 58:40 | 9:26 /mi |
| Mar 31, 2012 | 10K | 10679 | 59:48 | 9:37 /mi |
| Apr 2, 2011 | 10K | 11855 | 1:01:39 | 9:55 /mi |
| Mar 27, 2010 | 10K | 9843 | 59:18 | 9:33 /mi |
| Mar 28, 2009 | 10K | 13888 | 1:08:47 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1704 | 51:27 | 10:21 /mi |
| Apr 5, 2008 | 10K | 13446 | 1:10:05 | 11:17 /mi |