Personal bests
10K
1:05:06
2010 · 10:29 /mi
8K
1:03:47
2012 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:09:55
November 12, 2016
- Place
- 2118
- Pace
- 14:04 /mi
- 10K1:28:19
March 28, 2015
- Place
- 19054
- Pace
- 14:13 /mi
- 10K1:20:06
April 13, 2013
- Place
- 20363
- Pace
- 12:53 /mi
- 2012 HCA VA 8k1:03:47
November 10, 2012
- Place
- 2699
- Pace
- 12:50 /mi
- 10K1:17:03
March 31, 2012
- Place
- 20796
- Pace
- 12:24 /mi
- 10K1:07:08
April 2, 2011
- Place
- 15729
- Pace
- 10:48 /mi
- 10K1:05:06
March 27, 2010
- Place
- 13857
- Pace
- 10:29 /mi
- 10K1:05:14
March 28, 2009
- Place
- 12189
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2118 | 1:09:55 | 14:04 /mi |
| Mar 28, 2015 | 10K | 19054 | 1:28:19 | 14:13 /mi |
| Apr 13, 2013 | 10K | 20363 | 1:20:06 | 12:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2699 | 1:03:47 | 12:50 /mi |
| Mar 31, 2012 | 10K | 20796 | 1:17:03 | 12:24 /mi |
| Apr 2, 2011 | 10K | 15729 | 1:07:08 | 10:48 /mi |
| Mar 27, 2010 | 10K | 13857 | 1:05:06 | 10:29 /mi |
| Mar 28, 2009 | 10K | 12189 | 1:05:14 | 10:30 /mi |