CHRIS AMBROSE

2 races in the archive

Personal bests

Marathon

4:38:13

2016 · 10:37 /mi

Progression

Marathon2 finishes · best 4:38:13 in 2016 · latest 5:35:58 in 2017
5:00:005:33:20201620172016 2016 Anthem Richmond Marathon — 4:38:134:38:132017 2017 Anthem Richmond Marathon — 5:35:58

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 11:14 /mi2017 · 10K to Half · 11:40 /mi2017 · Half to 20 Mile · 13:04 /mi2017 · 20 Mile to Finish · 15:23 /mi20172016 · Start to 10K · 9:51 /mi2016 · 10K to Half · 9:58 /mi2016 · Half to 20 Mile · 10:57 /mi2016 · 20 Mile to Finish · 11:43 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history