Personal bests
Marathon
4:42:36
2000 · 10:47 /mi
10K
58:28
2001 · 9:25 /mi
8K
1:14:45
2003 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 NTELOS 8K1:14:45
November 15, 2003
- Place
- 3075
- Pace
- 15:02 /mi
- 10K1:06:31
March 29, 2003
- Place
- 4170
- Pace
- 10:42 /mi
- 2002 Suntrust Richmond Marathon5:03:10
November 9, 2002
- Place
- 2125
- Pace
- 11:34 /mi
- 10K1:03:17
April 13, 2002
- Place
- 3489
- Pace
- 10:11 /mi
- 2001 SunTrust Richmond Marathon4:52:27
November 10, 2001
- Place
- 1563
- Pace
- 11:09 /mi
- 10K58:28
March 31, 2001
- Place
- 2387
- Pace
- 9:25 /mi
- 2000 Richmond Marathon4:42:36
November 18, 2000
- Place
- 1584
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 3075 | 1:14:45 | 15:02 /mi |
| Mar 29, 2003 | 10K | 4170 | 1:06:31 | 10:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2125 | 5:03:10 | 11:34 /mi |
| Apr 13, 2002 | 10K | 3489 | 1:03:17 | 10:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1563 | 4:52:27 | 11:09 /mi |
| Mar 31, 2001 | 10K | 2387 | 58:28 | 9:25 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1584 | 4:42:36 | 10:47 /mi |