Personal bests
Half Marathon
2:12:02
2009 · 10:04 /mi
10K
1:05:27
2011 · 10:32 /mi
8K
1:08:18
2025 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:08:18
November 15, 2025
- Place
- 2844
- Pace
- 13:44 /mi
- 10K1:20:04
April 9, 2016
- Place
- 14941
- Pace
- 12:53 /mi
- 10K1:05:27
April 2, 2011
- Place
- 14649
- Pace
- 10:32 /mi
- 2009 McDonalds Half Marathon2:12:02
November 14, 2009
- Place
- 2628
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2844 | 1:08:18 | 13:44 /mi |
| Apr 9, 2016 | 10K | 14941 | 1:20:04 | 12:53 /mi |
| Apr 2, 2011 | 10K | 14649 | 1:05:27 | 10:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2628 | 2:12:02 | 10:04 /mi |