Personal bests
Marathon
3:04:44
2023 · 7:03 /mi
Half Marathon
1:26:04
2025 · 6:34 /mi
10K
39:18.7
2024 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:11
April 18, 2026
- Place
- 314
- Pace
- 6:47 /mi
- 2025 CarMax Richmond Half Marathon1:26:04
November 15, 2025
- Place
- 169
- Pace
- 6:34 /mi
- 10K40:13
April 12, 2025
- Place
- 257
- Pace
- 6:28 /mi
- 2024 Allianz Partners Richmond Marathon3:44:06
November 16, 2024
- Place
- 1320
- Pace
- 8:33 /mi
- 10K39:18.7
April 20, 2024
- Place
- 195
- Pace
- 6:20 /mi
- 2023 Allianz Partners Richmond Marathon3:04:44
November 11, 2023
- Place
- 198
- Pace
- 7:03 /mi
- 10K40:16
April 22, 2023
- Place
- 170
- Pace
- 6:29 /mi
- 2022 Allianz Partners Richmond Marathon3:23:47
November 12, 2022
- Place
- 246
- Pace
- 7:46 /mi
- 10K41:49
April 23, 2022
- Place
- 251
- Pace
- 6:44 /mi
- 2021 Carmax Richmond Half Marathon1:39:51
November 13, 2021
- Place
- 467
- Pace
- 7:37 /mi
- 10K58:24
March 29, 2014
- Place
- 7373
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 314 | 42:11 | 6:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 169 | 1:26:04 | 6:34 /mi |
| Apr 12, 2025 | 10K | 257 | 40:13 | 6:28 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1320 | 3:44:06 | 8:33 /mi |
| Apr 20, 2024 | 10K | 195 | 39:18.7 | 6:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 198 | 3:04:44 | 7:03 /mi |
| Apr 22, 2023 | 10K | 170 | 40:16 | 6:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 246 | 3:23:47 | 7:46 /mi |
| Apr 23, 2022 | 10K | 251 | 41:49 | 6:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 467 | 1:39:51 | 7:37 /mi |
| Mar 29, 2014 | 10K | 7373 | 58:24 | 9:24 /mi |