Personal bests
8K
41:43
2010 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k42:38
November 10, 2012
- Place
- 629
- Pace
- 8:35 /mi
- 2011 HCA VA 8k41:57
November 12, 2011
- Place
- 509
- Pace
- 8:26 /mi
- 2010 HCA Va 8k41:43
November 13, 2010
- Place
- 785
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 629 | 42:38 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 509 | 41:57 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 785 | 41:43 | 8:24 /mi |