The Vault

Personal bests

10K

53:29

2008 · 8:36 /mi

10K2 finishes · best 53:29 in 2008 · latest 53:34 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4843	53:34	8:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4245	53:29	8:36 /mi