Personal bests
Marathon
3:30:37
2024 · 8:02 /mi
Half Marathon
1:38:07
2022 · 7:29 /mi
10K
41:34
2025 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:12
April 18, 2026
- Place
- 1391
- Pace
- 8:05 /mi
- 10K41:34
April 12, 2025
- Place
- 335
- Pace
- 6:41 /mi
- 2024 Allianz Partners Richmond Marathon3:30:37
November 16, 2024
- Place
- 932
- Pace
- 8:02 /mi
- 10K42:14.5
April 20, 2024
- Place
- 381
- Pace
- 6:48 /mi
- 10K42:31
April 22, 2023
- Place
- 296
- Pace
- 6:51 /mi
- 2022 CarMax Richmond Half Marathon1:38:07
November 12, 2022
- Place
- 453
- Pace
- 7:29 /mi
- 10K45:56
April 23, 2022
- Place
- 548
- Pace
- 7:24 /mi
- 10K47:58
June 3, 2021
- Place
- 120
- Pace
- 7:43 /mi
- 10K51:01
April 13, 2019
- Place
- 1876
- Pace
- 8:13 /mi
- 10K55:07
April 14, 2018
- Place
- 2947
- Pace
- 8:52 /mi
- 10K54:58
April 1, 2017
- Place
- 3633
- Pace
- 8:51 /mi
- 10K1:01:34
March 28, 2015
- Place
- 8977
- Pace
- 9:54 /mi
- 10K1:01:50
March 29, 2014
- Place
- 9748
- Pace
- 9:57 /mi
- 10K55:31
March 31, 2012
- Place
- 7269
- Pace
- 8:56 /mi
- 10K1:05:47
April 2, 2011
- Place
- 14852
- Pace
- 10:35 /mi
- 10K54:45
March 27, 2010
- Place
- 6332
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1391 | 50:12 | 8:05 /mi |
| Apr 12, 2025 | 10K | 335 | 41:34 | 6:41 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 932 | 3:30:37 | 8:02 /mi |
| Apr 20, 2024 | 10K | 381 | 42:14.5 | 6:48 /mi |
| Apr 22, 2023 | 10K | 296 | 42:31 | 6:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 453 | 1:38:07 | 7:29 /mi |
| Apr 23, 2022 | 10K | 548 | 45:56 | 7:24 /mi |
| Jun 3, 2021 | 10K | 120 | 47:58 | 7:43 /mi |
| Apr 13, 2019 | 10K | 1876 | 51:01 | 8:13 /mi |
| Apr 14, 2018 | 10K | 2947 | 55:07 | 8:52 /mi |
| Apr 1, 2017 | 10K | 3633 | 54:58 | 8:51 /mi |
| Mar 28, 2015 | 10K | 8977 | 1:01:34 | 9:54 /mi |
| Mar 29, 2014 | 10K | 9748 | 1:01:50 | 9:57 /mi |
| Mar 31, 2012 | 10K | 7269 | 55:31 | 8:56 /mi |
| Apr 2, 2011 | 10K | 14852 | 1:05:47 | 10:35 /mi |
| Mar 27, 2010 | 10K | 6332 | 54:45 | 8:49 /mi |