The Vault

Personal bests

10K

56:45

2010 · 9:08 /mi

1:22:32

2020 · 16:36 /mi

10K5 finishes · best 56:45 in 2010 · latest 1:02:19 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 14, 2020	2020 Allianz Partners 8K2020 Richmond Marathon Weekend	657	1:22:32	16:36 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10077	1:02:19	10:02 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7252	56:52	9:09 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8956	57:39	9:17 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8457	57:26	9:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7827	56:45	9:08 /mi