Personal bests
Marathon
4:53:15
2003 · 11:11 /mi
10K
1:01:41
2004 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:41
March 27, 2004
- Place
- 4986
- Pace
- 9:56 /mi
- 2003 Suntrust Richmond Marathon4:53:15
November 15, 2003
- Place
- 2316
- Pace
- 11:11 /mi
- 10K1:03:46
March 29, 2003
- Place
- 3679
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4986 | 1:01:41 | 9:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2316 | 4:53:15 | 11:11 /mi |
| Mar 29, 2003 | 10K | 3679 | 1:03:46 | 10:16 /mi |