Personal bests
Marathon
4:09:19
2021 · 9:31 /mi
Half Marathon
1:58:29
2023 · 9:02 /mi
10K
51:06
2018 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
April 12, 2025
- Place
- 4285
- Pace
- 9:16 /mi
- 2023 CarMax Richmond Half Marathon1:58:29
November 11, 2023
- Place
- 2488
- Pace
- 9:02 /mi
- 2021 VCU Health Richmond Marathon4:09:19
November 13, 2021
- Place
- 1564
- Pace
- 9:31 /mi
- 10K51:06
April 14, 2018
- Place
- 1699
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4285 | 57:33 | 9:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2488 | 1:58:29 | 9:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1564 | 4:09:19 | 9:31 /mi |
| Apr 14, 2018 | 10K | 1699 | 51:06 | 8:13 /mi |