Personal bests
Marathon
4:40:30
2003 · 10:42 /mi
10K
49:59
2007 · 8:03 /mi
8K
40:41
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:10
April 13, 2013
- Place
- 6084
- Pace
- 8:53 /mi
- 10K56:39
March 31, 2012
- Place
- 8156
- Pace
- 9:07 /mi
- 10K50:50
April 5, 2008
- Place
- 2852
- Pace
- 8:11 /mi
- 2007 NTELOS 8k40:41
November 10, 2007
- Place
- 1024
- Pace
- 8:11 /mi
- 10K49:59
March 31, 2007
- Place
- 2374
- Pace
- 8:03 /mi
- 10K54:34
April 1, 2006
- Place
- 3103
- Pace
- 8:47 /mi
- 10K52:26
April 9, 2005
- Place
- 2561
- Pace
- 8:26 /mi
- 10K55:34
March 27, 2004
- Place
- 3006
- Pace
- 8:57 /mi
- 2003 Suntrust Richmond Marathon4:40:30
November 15, 2003
- Place
- 2110
- Pace
- 10:42 /mi
- 10K56:56
March 29, 2003
- Place
- 2327
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6084 | 55:10 | 8:53 /mi |
| Mar 31, 2012 | 10K | 8156 | 56:39 | 9:07 /mi |
| Apr 5, 2008 | 10K | 2852 | 50:50 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1024 | 40:41 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2374 | 49:59 | 8:03 /mi |
| Apr 1, 2006 | 10K | 3103 | 54:34 | 8:47 /mi |
| Apr 9, 2005 | 10K | 2561 | 52:26 | 8:26 /mi |
| Mar 27, 2004 | 10K | 3006 | 55:34 | 8:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2110 | 4:40:30 | 10:42 /mi |
| Mar 29, 2003 | 10K | 2327 | 56:56 | 9:10 /mi |