Personal bests
10K
47:56
2006 · 7:43 /mi
8K
38:29
2005 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K43:08
November 15, 2008
- Place
- 710
- Pace
- 8:41 /mi
- 10K1:15:08
April 5, 2008
- Place
- 15058
- Pace
- 12:05 /mi
- 10K50:51
March 31, 2007
- Place
- 2749
- Pace
- 8:11 /mi
- 2006 NTELOS 8K42:08
November 11, 2006
- Place
- 961
- Pace
- 8:29 /mi
- 10K47:56
April 1, 2006
- Place
- 1090
- Pace
- 7:43 /mi
- 2005 NTELOS 8K38:29
November 12, 2005
- Place
- 530
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 710 | 43:08 | 8:41 /mi |
| Apr 5, 2008 | 10K | 15058 | 1:15:08 | 12:05 /mi |
| Mar 31, 2007 | 10K | 2749 | 50:51 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 961 | 42:08 | 8:29 /mi |
| Apr 1, 2006 | 10K | 1090 | 47:56 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 530 | 38:29 | 7:44 /mi |