Personal bests
10K
1:09:05
2016 · 11:07 /mi
8K
48:58
2015 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:51
April 14, 2018
- Place
- 11514
- Pace
- 12:32 /mi
- 2017 VCU Health 8K1:01:50
November 11, 2017
- Place
- 1821
- Pace
- 12:26 /mi
- 10K1:15:04
April 1, 2017
- Place
- 12124
- Pace
- 12:05 /mi
- 2016 VCU Health 8k56:45
November 12, 2016
- Place
- 1480
- Pace
- 11:25 /mi
- 10K1:09:05
April 9, 2016
- Place
- 11473
- Pace
- 11:07 /mi
- 2015 HCA Va 8k48:58
November 14, 2015
- Place
- 891
- Pace
- 9:51 /mi
- 2014 HCA Va 8k52:51
November 15, 2014
- Place
- 1352
- Pace
- 10:38 /mi
- 10K1:15:54
March 28, 2009
- Place
- 16408
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11514 | 1:17:51 | 12:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1821 | 1:01:50 | 12:26 /mi |
| Apr 1, 2017 | 10K | 12124 | 1:15:04 | 12:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1480 | 56:45 | 11:25 /mi |
| Apr 9, 2016 | 10K | 11473 | 1:09:05 | 11:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 891 | 48:58 | 9:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1352 | 52:51 | 10:38 /mi |
| Mar 28, 2009 | 10K | 16408 | 1:15:54 | 12:13 /mi |